Tennis is a highly demanding sport that can take a toll on the body. From strained muscles to joint pain, injuries are common among tennis players.

Tennis is a sport that requires agility, speed, and precision. With the constant movements, sudden stops, and repetitive motions, it’s no wonder that tennis players are prone to injuries. These injuries can not only be painful but can also hinder performance and even end careers.

Sports therapy has emerged as a highly effective treatment option for tennis injuries. It combines various techniques and exercises to not only heal the injury but also prevent future ones. If you’re a tennis player struggling with an injury or want to stay injury-free, sports therapy may be the answer you’ve been looking for.

Common causes of tennis injuries

Tennis is a fast-paced sport that involves agility, speed, endurance, coordination, and cardiovascular fitness to run, position yourself, swing, and strike the tennis ball.

Tennis players, however, can sustain injuries in the upper and lower limbs due to the intensity and repetitive motions of the sport, particularly the shoulder, elbow, wrist, knee, and ankle.

Chronic overuse is the leading cause of shoulder, elbow, and wrist injuries. The remaining injuries are acute or severe knee or ankle injuries.